Cardiologist warns against 5 unhealthy food combinations for your heart, says small changes have big effects

India, Nov. 27 -- Protecting your heart isn't only about cutting back on fried snacks or sugary treats. It can even hide in the way we combine everyday foods. Some pairings may seem harmless on their ... Read More

From air purifiers to nebulisers: Guide to 5 products to protect your lungs from winter air pollution at home

India, Nov. 27 -- Winter often brings a surprising contradiction: even though the season feels calm, indoor air quality tends to decline sharply. With windows kept shut to stay warm and outdoor pollut... Read More

What happens to your body if you eat 2 dates every morning on an empty stomach: Nutritionist explains health benefits

India, Nov. 26 -- Building healthier habits doesn't always need complicated routines or expensive foods. Dates bring together fiber, potassium, magnesium, natural sugars, and protective antioxidants i... Read More

Winter skincare: 8 sunscreens to shield against harsh UV exposure, even on cold days

India, Nov. 25 -- Many people make the same winter skin mistake: they pack away their sunscreen as soon as the temperature drops. It feels natural to assume the sun is less intense in cold weather, so... Read More

Boost your breakfast with 5 seeds for healthy and stronger hair: Nutritionist suggests flaxseeds, chia seeds and more

India, Nov. 24 -- Tired of using new products to turn around your hair health?Many of us overlook the role of our morning meal when trying to improve hair health. Yet the first meal of your day plays ... Read More

Looking for easy-to-digest protein powder? Check out these 6 top-rated plant proteins on Amazon India

India, Nov. 24 -- Looking for a protein that's gentle on your stomach? Plant protein powders provide high-quality nutrition without causing bloating, gas, or discomfort, making it easier to comfortabl... Read More

Dermatologist suggests 8 foods that naturally reduce DHT levels to help control hair loss and support healthy hair

India, Nov. 24 -- Hair thinning can be discouraging, especially when every shampoo, serum, or scalp remedy promises results but delivers little to no change. What many people don't realise is that the... Read More

Nutritionist warns excess caffeine can disturb sleep, digestion and mood: 5 signs you are overdosing on caffeine

India, Nov. 23 -- Caffeine is many people's trusted morning companion, a quick pick-me-up and productivity booster that keeps the day moving. From coffee to energy drinks, it powers millions through b... Read More

Rosemary water vs rice water: Which natural rinse actually reduces hair fall and supports healthier regrowth?

India, Nov. 23 -- If you've been scrolling through hair-care tips online, you've probably noticed a wave of DIY rinses promising smoother strands and reduced fall, without pricey treatments or complic... Read More

Pumpkin seed oil for skin and hair: Benefits of this natural oil for glowing skin and healthy hair, and how to use it

India, Nov. 21 -- Who knew the pumpkin seed held a secret weapon for glowing skin and stronger hair? Pumpkin seed oil, extracted from the seeds of Cucurbita pepo, is a rich, deep green liquid packed w... Read More

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